So , on this week before the race: sunday i did my 11 mile run then went to yoga. then tonight is the first day since sunday i've been off off my ass to do anything. i've eaten a lot of crappy shit this week, interspersing it along with some quality shit.
i forgot my watch so i have no idea what my tempo was tonight on my 4 miler. it felt fine and i pushed it a little. minor irritation in my ankles, hardly worth mentioning...
the intention is to go to yoga tomorrow either 8 or 10. then to PASIC.
this next week, i do 2 or 3 gentle runs and hit 3-4 yoga classes and i'll be golden for sunday.
--peace
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